Allenamento Moderato

Chest & Biceps Training

Moderato Duration 35 minuti

Aree target: Arms

Attrezzatura: Dumbbells, Bench, Barbell

Aggiunto da Asif Kalam

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con i Manubri Allenamenti con Panca Allenamenti con il Bilanciere

Exercises

Set 1: 1 round

❤️ Moderato (Zona 2)

5 minuti

Set 2: 3 round

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Vigoroso (Zona 3)

20 ripetizioni

Pesi: Moderato
❤️ Moderato (Zona 2)

20 ripetizioni

1 minuto

Set 3: 3 round

Dumbbell Bench Press

Pesi: Moderato
❤️ Moderato (Zona 2)

Dumbbell Bench Press

20 ripetizioni

Pesi: Moderato
❤️ Moderato (Zona 2)

20 ripetizioni

1 minuto

Set 4: 3 round

Dumbbell Fly on Bench

Pesi: Moderato
❤️ Moderato (Zona 2)

Dumbbell Fly on Bench

20 ripetizioni

Pesi: Moderato
❤️ Moderato (Zona 2)

20 ripetizioni

1 minuto

Set 5: 1 round

❤️ Moderato (Zona 2)

5 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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