Allenamento Moderato

Back & Core

Moderato Duration 1 h 13 m

Aree target: Legs

Attrezzatura: Stationary Bike, Strength Machine

Aggiunto da Barbara Drislane

Tag

Allenamenti per Palestra Completa Allenamenti per le Gambe Allenamenti su Bicicletta Stazionaria Allenamenti con le Macchine per la Forza

Exercises

Set 1: 1 round

Stationary Biking

Stationary Biking

1 ora

Set 2: 1 round

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Ripetizioni Fino Al Fallimento

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

Ripetizioni Fino Al Fallimento

Cable Lat Pull Down

12 ripetizioni

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuto

Seated Cable Row

12 ripetizioni

Set 3: 1 round

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Ripetizioni Fino Al Fallimento

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

Ripetizioni Fino Al Fallimento

Cable Lat Pull Down

12 ripetizioni

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuto

Seated Cable Row

12 ripetizioni

Set 4: 1 round

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Ripetizioni Fino Al Fallimento

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

Ripetizioni Fino Al Fallimento

Cable Lat Pull Down

12 ripetizioni

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuto

Seated Cable Row

12 ripetizioni

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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