Allenamento Moderato

Quick Monday

Moderato Duration 14 minuti

Aree target: Arms

Attrezzatura: Dumbbells, Barbell, Bench

Aggiunto da Brian Stoll

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con i Manubri Allenamenti con il Bilanciere Allenamenti con Panca

Exercises

Set 1: 1 round

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minuto

Set 2: 1 round

1 minuto

1 minuto

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

1 minuto

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minuto

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuto

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 secondi

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 secondi

30 secondi

Set 3: 1 round

1 minuto

1 minuto

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

1 minuto

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minuto

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuto

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 secondi

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 secondi

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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