Upper Back & Shoulders

My hubs baby G joins me for today's workout to help me show you two different options for strengthening your upper back and shoulders! These are great to add as an upper body warm up on arm day or as a regular prehab workout to keep your shoulders healthy! aka Rotator Cuff & Postural Muscles - Dare To Be Active with Dr. LA Thoma Gustin

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

Appare in

Riscaldamento

Forza

Allenamenti correlati

Shoulders Workout

21 min 28 sec, Moderato

Shoulders & Back

14 min 26 sec, Moderato

Upper Body Strength

15 min 16 sec, Moderato

Upper Body Workout

15 min 54 sec, Moderato

Standing Shoulders

10 min 31 sec, Moderato

Upper Body

22 min 30 sec, Intenso

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

Posterior Chain Workout

56 min 2 sec, Moderato

Full Body FIRE

1 ora 29 sec, Moderato

20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band

20 min 1 sec, Moderato

Burn Out Your Glutes in 30 Minutes | Band and Dumbbell Supersets Workout!

35 min 3 sec, Intenso

Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session!

44 minuti, Moderato

Stretching calisthenics resistance band dumbbell workout

25 min 35 sec, Moderato