Allenamento per Principianti

Basic Gym Biceps Training

Principiante Duration 7 minuti

Aree target: Arms

Attrezzatura: Barbell, Dumbbells, Resistance Bands, Bench

Aggiunto da Ahmadari Djbenyamin

Tag

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Descrizione

A fundamental biceps workout including barbell curls, dumbbell curls, hammer curls, preacher curls, cable curls, and concentration curls.

Exercises

Set 1: 1 round

Barbell Bicep Curls

Barbell Bicep Curls

12 ripetizioni

Barbell Bicep Curls

Barbell Bicep Curls

10 ripetizioni

Barbell Bicep Curls

Barbell Bicep Curls

8 ripetizioni

Set 2: 1 round

Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.

Alternating Bicep Curls

12 ripetizioni

Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.

Alternating Bicep Curls

10 ripetizioni

Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.

Alternating Bicep Curls

8 ripetizioni

Set 3: 1 round

12 ripetizioni

10 ripetizioni

8 ripetizioni

Set 4: 1 round

Left Lunge with Band Bicep Curl

Left Lunge with Band Bicep Curl

12 ripetizioni

Left Lunge with Band Bicep Curl

Left Lunge with Band Bicep Curl

10 ripetizioni

Left Lunge with Band Bicep Curl

Left Lunge with Band Bicep Curl

8 ripetizioni

Set 5: 1 round

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

12 ripetizioni

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

10 ripetizioni

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

8 ripetizioni

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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