Pull B Powerbuilding

Part 5 of 6 for 6 day PPL split power building level and intensity. Do this series for 12 to 15 cycles. Rest days can be placed based on the users needs. Recommended rest day are between A and B split or after completed all 6 before restarting the A series. Choose your weights based being able to do one additional rep at the completion of each set.

Exercises

Set 1: 5 round

Pesi: Pesante
❤️ Molto Duro (Zona 4)

Snatch Grip Deadlift

8 ripetizioni

Rest

1 min 30 sec

Set 2: 1 round

Pesi: Moderato

Snatch Grip Deadlift

Ripetizioni Fino Al Fallimento

Rest

1 min 30 sec

Set 3: 3 round

❤️ Massimo (Zona 5)

Chest Supported Row

10 ripetizioni

Rest

1 min 15 sec

Set 4: 5 round

Pesi: Pesante

Kneeling Right Arm Rows

10 ripetizioni

Transition

15 secondi

Pesi: Pesante

Kneeling Left Arm Rows

10 ripetizioni

Rest

1 minuto

Set 5: 5 round

Pesi: Moderato

Barbell Bicep Curls

15 ripetizioni

Rest

30 secondi

Pesi: Moderato

Bicep Curl Drags

15 ripetizioni

Rest

1 min 30 sec

Set 6: 5 round

❤️ Massimo (Zona 5)

One Arm Reverse Fly - Cables/Resistance band

10 ripetizioni

Rest

45 secondi

Allenamenti correlati

Pull Workout + Abs 1 - (PPL-UL Split)

1 ora 38 min 33 sec, Moderato

Dumbell Pull B

44 min 19 sec, Moderato

Upper/Lower PPL (Pull)

40 min 22 sec, Moderato

Pull B

14 min 5 sec, Moderato

Pull PPL 2

6 min 39 sec, Moderato

Mass Build

42 min 20 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

Basic Gym Biceps Training

7 minuti, Principiante

Chest And Triceps, June 5, 2023

34 min 40 sec, Moderato

Single Dumbbell Improvised Chest Workout

25 min 20 sec, Moderato

[SFM] Short Upper

19 min 5 sec, Principiante

[SFM] Arms and Shoulders Shorter

38 min 45 sec, Moderato

SFM Arms and Shoulders

1 ora 1 min 45 sec, Moderato