3K Run Intervals

Today, we’re dialing up the intensity with run intervals to boost both your speed and endurance. You’ll cycle through four speeds—walk, jog, run, and sprint—pushing yourself in bursts with rest periods in between. By the end, you’ll have covered a total of 3K! Let's warm up, stay focused, give a best effort, and don’t forget to hydrate!

Allenamenti correlati

4K Run Intervals

51 min 11 sec, Principiante

3K Run

35 min 39 sec, Principiante

Classic Interval Run

26 minuti, Moderato

3.5K Run

43 min 55 sec, Principiante

Run

6 minuti, Intenso

Standard Interval Run

25 minuti, Moderato