Beginner Workout

Hey team, This beginner workout does not include jumping, and we do not go on the floor. For some exercises we are using a chair or a couch, depending on which one you prefer. As you can see, I am also sweating during this workout. As I am always telling: make THIS workout your own. - fitness__kaykay

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

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Corpo Intero

Basso impatto

Peso Corporeo

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