Allenamento Moderato

(DO)Sept.13.25

Moderato Duration 13 minuti

Aree target: Shoulders, Back

Attrezzatura: Dumbbells, Bench, Cable Pulley Machine, Barbell, Pull Up Bar, Wall

Aggiunto da Personal Trainer Ömer Köseoğlu

Tag

Allenamenti per Palestra Completa Allenamenti per le Spalle Allenamenti con i Manubri Allenamenti con Panca Allenamenti con Macchina a Puleggia Allenamenti con il Bilanciere Allenamenti con la Barra per Trazioni Allenamenti con la Parete

Exercises

Set 1: 1 round

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 ripetizioni

17,5kg

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 ripetizioni

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 ripetizioni

Seated Cable Row

20 ripetizioni

27

Seated Cable Row

20 ripetizioni

Seated Cable Row

20 ripetizioni

Barbell Deadlifts

Barbell Deadlifts

8 ripetizioni

Rack pull 64

Barbell Deadlifts

Barbell Deadlifts

8 ripetizioni

Barbell Deadlifts

Barbell Deadlifts

8 ripetizioni

One Dumbbell Push Press (R)

One Dumbbell Push Press (R)

12 ripetizioni

2x12,5

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

10 ripetizioni

One Dumbbell Push Press (L)

One Dumbbell Push Press (L)

12 ripetizioni

2x12,5

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

10 ripetizioni

Set 2: 1 round

Elbow Hang Knee Raises

Elbow Hang Knee Raises

15 ripetizioni

Tibialis Raises

Tibialis Raises

20 ripetizioni

Wall Calf Raises

Wall Calf Raises

20 ripetizioni

Elbow Hang Knee Raises

Elbow Hang Knee Raises

15 ripetizioni

Tibialis Raises

Tibialis Raises

20 ripetizioni

Wall Calf Raises

Wall Calf Raises

20 ripetizioni

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.