Allenamento per Principianti

Back Day

Principiante Duration 8 minuti

Aree target: Back, Glutes

Attrezzatura: Exercise Mat, Stability Ball, Resistance Bands, Cable Pulley Machine

Aggiunto da Anthony Manning

Tag

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Exercises

Set 1: 1 round

Standing Back Bend

Standing Back Bend

1 minuto

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

Pesi: Moderato
❤️ Moderato (Zona 2)

1 minuto

Lying Torso Twists

Lying Torso Twists

2 minuti

If you're not feeling enough stretch, walk your heels closer toward your body.

❤️ Leggero (Zona 1)

1 min 30 sec

Ball Back Extensions

❤️ Leggero (Zona 1)

Ball Back Extensions

10 ripetizioni

Torso Twist with Band

Resistenza: Leggero
❤️ Leggero (Zona 1)

Torso Twist with Band

30 ripetizioni

Pesi: Moderato
❤️ Moderato (Zona 2)

Seated Cable Row

1 minuto

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Rep Fitness Resistance Bands

Scelta Top per questo Allenamento

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.