Funky Uplifter

Get your groove on while boosting your entire body. This quick cardio session raises your heart rate, increasing blood flow and delivering oxygen where it matters most, especially to your brain. The result is a natural rush of feel good endorphins that leave you energized, focused, and ready to take on anything. Let’s move, sweat, and lift your mood fast.

Exercises

Set 1: 2 round

❤️ Moderato (Zona 2)

Split Squats

40 secondi

❤️ Moderato (Zona 2)

Seal Jacks

1 minuto

❤️ Vigoroso (Zona 3)

Plyo Lunges

1 minuto

Lateral Hops to Stabilization

20 secondi

❤️ Vigoroso (Zona 3)

The Heisman Shuffle

25 secondi

Set 2: 2 round

Cross Leg Obliques

45 secondi

Explosive Mountain Climbers

30 secondi

Bicycle Crunches

30 secondi

Elbow Plank Hop Outs

30 secondi

Set 3: 2 round

Max Rep Push-Ups

30 secondi

Squat Hops with a Half Turn

30 secondi

Tricep Dips

30 secondi

Star Jumps

30 secondi

Allenamenti correlati

Endurance Boost 11

25 minuti, Principiante

Heart Healthy Cardio

13 minuti, Intenso

Strong Cardio Kickstart

8 minuti, Principiante

Crazy for Cardio

20 minuti, Intenso

Workout A (short)

10 minuti, Moderato

Cardio Quick-Fix

12 minuti, Moderato