Session 3: Core

This is part of a customised workout program that I created for myself. It focuses on reducing fat, Building/toning muscles and also keeping myself disciplined and active. New year resolutions lol. Feel free to use it if you want.

Exercises

Set 1: 3 round

❤️ Moderato (Zona 2)

Dead Bug

20 ripetizioni

Rest

1 minuto

Leg Raises

12 ripetizioni

Rest

30 secondi

Russian Twists

20 ripetizioni

Rest

15 secondi

Elbow Plank

1 minuto

Rest

20 secondi

Mountain Climbers

30 secondi

Rest

1 minuto

Allenamenti correlati

Core

11 min 48 sec, Moderato

Core 3 (60 Day)

12 min 54 sec,

Core Basic 1

6 min 35 sec, Moderato

CoreSet [Intervals, different exercises]

19 min 10 sec, Moderato

Core 2

15 min 33 sec, Moderato

Core Strength

19 min 30 sec,