Allenamento per Principianti

Gym Core

Principiante Duration 10 minuti

Aree target: Core, Legs

Attrezzatura: Resistance Bands, Kettlebells, Exercise Mat

Aggiunto da Roger Stattel

Tag

Allenamenti per Palestra Domestica Allenamenti per Addominali e Core Allenamenti con le Bande Elastiche Allenamenti con le Kettlebell

Exercises

Set 1: 1 round

Rotating Leg Lifts

Rotating Leg Lifts

30 secondi

5 secondi

30 secondi

5 secondi

Lateral Step with Band

Lateral Step with Band

30 secondi

Torso Twist with Band

Torso Twist with Band

10 ripetizioni

Torso Twist with Band

Torso Twist with Band

10 ripetizioni

Kettlebell Goblet Squats

Kettlebell Goblet Squats

30 secondi

Plantar Flexion

20 ripetizioni

20 ripetizioni

3 Point Touches

3 Point Touches

10 ripetizioni

30 secondi

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

30 secondi

30 secondi

Return and repeat, alternating sides. Make sure you stabilize in your plank before switching sides.

30 secondi

With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating.

Hollow Body Holds

30 secondi

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

30 secondi

Oblique Crunches

Oblique Crunches

30 secondi

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

30 secondi

30 secondi

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

30 secondi

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Power Systems Kettlebells

Scelta Top per questo Allenamento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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