Allenamento Intenso

Shoulders/Chest & Back

Intenso Duration 1 h 32 m

Aree target: Legs

Attrezzatura: Dumbbells, Chair, Resistance Bands, Bench, Barbell, Treadmill

Aggiunto da Alessandro Fumagalli

Tag

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Exercises

Set 1: 1 round

Repeat and flow through the movement.

Big Forward Arm Circles

30 secondi

Stand with your feet hip-width apart and with your arms raised at your sides.

Big Reverse Arm Circles

30 secondi

1 min 30 sec

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minuto

Rotational Shoulder Presses

Rotational Shoulder Presses

1 minuto

1 minuto

Set 2: 4 round

Seated Dumbbell Press

Seated Dumbbell Press

1 minuto

30 secondi

Set 3: 1 round

1 minuto

Set 4: 3 round

❤️ Moderato (Zona 2)

Seated Rows with Band

1 minuto

30 secondi

Set 5: 1 round

1 minuto

Set 6: 4 round

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 minuto

30 secondi

Set 7: 1 round

1 minuto

Set 8: 3 round

Left Upward Woodchop with Band

Left Upward Woodchop with Band

45 secondi

Right Upward Woodchop with Band

Right Upward Woodchop with Band

45 secondi

30 secondi

Set 9: 1 round

3 minuti

Set 10: 3 round

Barbell Deadlifts

Barbell Deadlifts

1 minuto

1 minuto

Set 11: 1 round

2 minuti

Set 12: 4 round

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

1 minuto

30 secondi

Set 13: 1 round

1 minuto

Set 14: 1 round

❤️ Leggero (Zona 1)

30 minuti

2 minuti

Set 15: 6 round

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

1 minuto

45 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

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