Allenamento per Principianti

30-2

Principiante Duration 16 minuti

Aree target: Core

Attrezzatura: Exercise Mat

Aggiunto da Pale R

Tag

Allenamenti con Peso Corporeo Allenamenti per Addominali e Core

Exercises

Set 1: 1 round

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

1 min 30 sec

With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating.

Hollow Body Holds

45 secondi

Lying Leg Figure Eights

Lying Leg Figure Eights

20 ripetizioni

20 ripetizioni

Set 2: 1 round

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

1 min 30 sec

With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating.

Hollow Body Holds

45 secondi

Lying Leg Figure Eights

Lying Leg Figure Eights

20 ripetizioni

20 ripetizioni

Set 3: 1 round

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

1 min 30 sec

With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating.

Hollow Body Holds

45 secondi

Lying Leg Figure Eights

Lying Leg Figure Eights

20 ripetizioni

20 ripetizioni

Set 4: 1 round

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

1 min 30 sec

With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating.

Hollow Body Holds

45 secondi

Lying Leg Figure Eights

Lying Leg Figure Eights

20 ripetizioni

20 ripetizioni

Allenamenti correlati

12 min 30 sec, Moderato

12 min 14 sec, Principiante

30 minuti,

WORKWORKWORK💪

11 min 10 sec, Principiante

26 min 50 sec, Moderato

5 min 45 sec, Principiante

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero