Allenamento Moderato

Glutes 2

Moderato Duration 21 minuti

Aree target: Lower Body

Attrezzatura: Exercise Mat, Resistance Bands, Barbell, Weight Plates

Aggiunto da Baby Demon

Tag

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Descrizione

beginners workout to keep the body moving and blood pumping. to energize for the day and keep the muscles and joints in check.

Exercises

Set 1: 1 round

Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.

Prisoner Squats

60 ripetizioni

Set 2: 1 round

Glute Kickbacks

Glute Kickbacks

30 ripetizioni

Right Side Fire Hydrant Kick

Right Side Fire Hydrant Kick

30 ripetizioni

Right Lying Clams

Right Lying Clams

45 ripetizioni

15x3

Lying Right Leg Lifts

Lying Right Leg Lifts

45 ripetizioni

30 secondi

Glute Kickbacks

Glute Kickbacks

30 ripetizioni

Left Side Fire Hydrant Kick

Left Side Fire Hydrant Kick

30 ripetizioni

Left Lying Clams

Left Lying Clams

45 ripetizioni

Lying Left Leg Lifts

Lying Left Leg Lifts

45 ripetizioni

Set 3: 1 round

Walking Abductors with Band

Walking Abductors with Band

60 ripetizioni

3x20 seated

Romanian Deadlifts

60 ripetizioni

*seated sumo

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Rep Fitness Resistance Bands

Scelta Top per questo Allenamento

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.