HIIT Workout

This all-purpose high intensity interval training workout can be done on any cardio machine such as a stationary bike, elliptical machine or stair climber. You can also complete this workout while outdoors walking, jogging, running or biking. Enjoy!

Exercises

Set 1: 1 round

Cardio Warm Up

5 minuti

Set 2: 8 round

Speed To 6

30 secondi

Speed To 3.5

1 minuto

Set 3: 1 round

Cool Down

5 minuti

Allenamenti correlati

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1 ora 5 min, Intenso

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1 ora 2 min, Moderato

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17 minuti, Moderato

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