Warmup

This workout includes two sets of progressive and dynamic warm up exercises sure to get the juices flowing and your heart rate up. This warm up is followed by two rounds of core exercises that target all of the super important stabilizers of the core!

Exercises

Set 1: 2 round

Hop in Place

30 secondi

Knee Circles

30 secondi

Body Circles

30 secondi

Torso Twists

30 secondi

Cross Knees to Elbows

30 secondi

High Knee Pulls

30 secondi

Prisoner Squats

30 secondi

Deep Lunges

30 secondi

Rest

30 secondi

Set 2: 2 round

Elbow Plank

45 secondi

Floor Bridge

30 secondi

Side Plank Dips

45 secondi

Bird Dog

45 secondi

Child's Pose

30 secondi

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