Muscle Building Program B

This is the 2nd program of 4 that you'll be experiencing in your Muscle Building Program. The 2nd and 3rd time you do this program you should increase your weight by 5-15 lbs but keep the same amount of reps (see program description for details). Grab your dumbbells and get to sweatin'.

Workout Discussion

02 Sep

Danette P.

good job!

19 Apr

Pazzo J.

Great

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