Back N Butt

Hit the gym and train with intensity during this quick power workout. The following up-down movements help strengthen your arms, shoulders, core, butt and legs in rapid succession. Before you start, set up with a barbell and bouncing medicine ball (or sub in burpees). Now go hard from top-to-bottom!

Exercises

Set 1: 4 round

Barbell Stiff Legged Deadlift

1 minuto

Transition

15 secondi

Barbell Front Loaded Squats

1 minuto

Transition

15 secondi

Set 2: 4 round

Barbell Glute Bridge

1 minuto

Donkey Whips

1 minuto

High Glute Kickbacks

1 minuto

Left Bulgarian Split Squats with Dumbbells

2 minuti

Dumbbell Romanian Deadlift

1 minuto

Set 3: 4 round

Transition

15 secondi

Barbell Clean and Press

50 secondi

Rest

15 secondi

Barbell Back Loaded Squats

50 secondi

Set 4: 4 round

Rest

20 secondi

L Pull-ups

1 minuto

Right Bulgarian Split Squats with Dumbbells

1 minuto

Left Bulgarian Split Squats with Dumbbells

1 minuto

Allenamenti correlati

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Butt Workout

9 min 30 sec, Intenso

Butt & Gut

19 min 2 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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