2012 Spartacus Workout

"2012 Spartacus Workout" - Men's Health. This workout only requires a pair of dumbbells, and some serious grit. But try this just once and you'll quickly learn that it burns fat, sculpts muscle, and leads to fantastic results. Do this workout 3 times a week, for a month. "2012 Spartacus Workout" - Men's Health.

Exercises

Set 1: 3 round

Dumbbell Squat To Alternating Shoulder Press and Twist

40 secondi

Rest

20 secondi

Mountain Climber And Pushup

40 secondi

Rest

20 secondi

Dumbbell Side Lunge And Curl

40 secondi

Rest

20 secondi

Plank Walkup With Dumbbell Drag

40 secondi

Rest

20 secondi

Dumbbell Stepover

40 secondi

Rest

20 secondi

Dumbbell Single-arm Alternating Clean

40 secondi

Rest

20 secondi

Pushup-Position Row And Squat Thrust

40 secondi

Rest

20 secondi

Goblet Squat And Alternating Reverse Lunge

40 secondi

Rest

20 secondi

Russian Twists

40 secondi

Rest

20 secondi

Dumbbell Straight-Leg Deadlift And Row

40 secondi

Rest

2 minuti

Allenamenti correlati

2012 Spartacus Workout 30/20

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2012 Spartacus Workout 40/20

25 min 20 sec, Intenso

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43 min 15 sec, Intenso

Loaded Beast Spartacus 2012

1 ora 20 min, Intenso

Spartacus II

33 minuti, Intenso

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42 min 45 sec, Intenso