Killer Bod.

It's summer time and the surf boards have been dusted off. Now it's time to make sure you're surf ready! Whether you're a serious surfer or just want a surfer's bod, you're about to challenge your core, upper & lower body in this workout. While you sweat it out, think of warm beaches, hot bods and cool summer breezes and you'll be done in no time!

Exercises

Set 1: 1 round

Full Plank with Leg Lifts

1 minuto

Bicycle Crunches

30 secondi

Supermans

45 secondi

Side Lunges

1 minuto

Dragon Squats

1 min 20 sec

Standing Knee to Elbow Cross

1 min 30 sec

Gate Swings

1 minuto

Rest

20 secondi

Bicycle Crunches

30 secondi

Lying Left Leg Lifts

1 minuto

Lying Right Leg Lifts

1 minuto

Straight Single Leg Floor Bridges

1 minuto

Downward Facing Dog with leg lifts

1 minuto

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