Allenamento Moderato

Spin

Moderato Duration 52 minuti

Aggiunto da Kris Gent

Exercises

Set 1: 1 round

Seated #4

15 secondi

Hover

15 secondi

Standing

15 secondi

Seated Sprint

15 secondi

Recover

15 secondi

Seated Sprint

15 secondi

Recover

15 secondi

Seated Sprint

15 secondi

Recover

15 secondi

Set 2: 1 round

Seated Climb 6

1 minuto

Standing Climb

1 minuto

Set 3: 1 round

Seated 4.5

30 secondi

Hover

30 secondi

Standing

30 secondi

Seated Sprint

30 secondi

Recover

30 secondi

Seated Sprint

30 secondi

Recover

30 secondi

Seated Sprint

30 secondi

Recover

30 secondi

Set 4: 1 round

Seated Climb 6.5

1 minuto

Standing Climb

1 minuto

Set 5: 1 round

Seated 5

45 secondi

Hover

45 secondi

Standing

45 secondi

Seated Sprint

45 secondi

Rc

45 secondi

Seated Sprint

45 secondi

Rc

45 secondi

Seated Sprint

45 secondi

Rc

45 secondi

Set 6: 1 round

Seated Climb 7

1 minuto

Standing Climb

1 minuto

Set 7: 1 round

Seated 6

1 minuto

Hover

1 minuto

Standing

1 minuto

Seated Sprint

1 minuto

Rc

1 minuto

Seated Sprint

1 minuto

Rc

1 minuto

Seated Sprint

1 minuto

Rc

1 minuto

Set 8: 1 round

Seated 8.5

1 minuto

Standing 8.5

1 minuto

Set 9: 1 round

Seated 7

45 secondi

Hover

45 secondi

Standing

45 secondi

Seated Sprint

45 secondi

Rc

45 secondi

Seated Sprint

45 secondi

Rc

45 secondi

Seated Sprint

45 secondi

Rc

45 secondi

Set 10: 1 round

Seated Climb 9

1 minuto

Standing

1 minuto

Set 11: 1 round

Seated 7.5

30 secondi

Hover

30 secondi

Standing

30 secondi

Seated Sprint

30 secondi

Rc

30 secondi

Seated Sprint

30 secondi

Rc

30 secondi

Seated Sprint

30 secondi

Rc

30 secondi

Set 12: 1 round

Seated Climb 9.5

1 minuto

Standing Climb

1 minuto

Set 13: 1 round

Seated 8

30 secondi

Hover

30 secondi

Standing

30 secondi

Seated Sprint

30 secondi

Rc

30 secondi

Seated Sprint

30 secondi

Rc

30 secondi

Seated Sprint

30 secondi

Rc

30 secondi

Set 14: 1 round

Seated Climb 10

1 minuto

Standing Climb

1 minuto

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

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✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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