100 Second Wall Sit Challenge

Here's a simple lower body muscular strength and endurance test...just sit back against a wall and hold for 100 seconds. Here are some average results for male (M) and females (F): excellent = >100(M) >60(F), good = 75-100(M) 45-60(F), average = 50-75(M) 35-45(F), below average = 25-50(M) 20-35(F), poor = <25(M) <20(F)

Exercises

Set 1: 1 round

Wall Sit

1 min 40 sec

Workout Discussion

20 Nov

Liana A.

My legs killed while doing it but glad I did it 👍🏾

26 Feb

Grace Q.

This really helps strength your thighs, I did this for a school competition and I wall sat for 1 hour and 42 mins! My legs were sore for 2 days after lol

03 Feb

Caspar V.

My leg burned after this challenge. It was a great feeling💪

21 Jan

Emily S.

I. Did. It! I can barely walk but since I sat on a normal chair I could feel my legs!

21 Jan

Emily S.

I'm going to try. I do dancing so I hope I can do it.

14 Nov

Lucy T.

my legs feel surprisingli air light after doing it than before

14 Nov

Jordyn W.

i do havkey and hovkey we had a competition who can do the longest wall and i won with 11 min

22 May

Giulia R.

The last few seconds were hard, but I did it 100 seconds. Thought I couldn't do it. But I did. Nice workout

19 Jul

Cinnamon C.

I am a female that did 5 min. That was not intense.

05 Jul

Amy L.

I can do 4 minutes now!

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Appare in

Test di Fitness

Glutei & Gambe

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