Wall Sit: Level I

Time to chisel those quads! Build strength and endurance in your lower body with the wonderful Wall Sit. Regularly perform this challenge until you've mastered it. Then, increase your hold time by 5-10 seconds and move on to level II for a 40 sec hold time!

Exercises

Set 1: 4 round

Wall Sit

20 secondi

Rest

30 secondi

Workout Discussion

07 Apr

Lisa M.

Dx It's so exhausting to do this 1min

10 Nov

Dylan E.

Harf

Appare in

Test di Fitness

Allenamenti correlati

Wall Sit: Level II

4 min 40 sec, Moderato

Wall Sit: Level III

6 minuti, Intenso

Challenge Day 5

10 min 45 sec, Moderato

Challenge Day 3

10 minuti, Moderato

Challenge Day 1

17 min 26 sec, Moderato

Challenge Day 10

15 minuti, Moderato

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Restoration Masterclass (Woman)

1 ora 28 min 45 sec, Moderato

Absolute Restoration (The Woman)

1 ora 5 min 30 sec, Moderato

Total Body Workout With Wall Exercises

5 min 21 sec, Moderato

Balanced Upper Bodyweight

12 min 20 sec, Intenso

💪 Fusion Strength

28 min 35 sec, Principiante

☯️ The Internal Pillar

29 min 45 sec, Principiante