Ab-Bootcamp Crunches

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

Set 1: 1 round

Bicycle Crunches

1 minuto

Left Oblique Crunches

1 minuto

Right Oblique Crunches

1 minuto

Prisoner Squats

1 minuto

Crunches

1 minuto

Russian Twists

1 minuto

Rest

1 minuto

Set 2: 1 round

Diamond Crunches

1 minuto

Double Crunches

1 minuto

Overhead Crunches

1 minuto

Reverse Crunches

1 minuto

Circular Crunches

1 minuto

Rest

30 secondi

Allenamenti correlati

Ab-Bootcamp Longer

25 min 30 sec, Intenso

Bootcamp

8 minuti, Moderato

Crunches Away

9 min 15 sec, Principiante

Abs

11 minuti, Moderato

Abs

19 minuti, Intenso

Crunches

6 min 30 sec, Moderato