Work Warriors

Think you're tough stuff? Even work warriors need a little break from time to time. Take a 10 minute break from your office desk and do this refreshing office-ready workout. If you liked this type of fitness session, do our full Office Exercises & Stretches program!

Exercises

Set 1: 1 round

Underhand Wrist Flexor Stretches

30 secondi

Finger Bursts & Stretches

30 secondi

Shoulder Shrugs

30 secondi

Chest Openers

30 secondi

Lateral Neck Stretches

30 secondi

Elbows-Out Chest Stretches

30 secondi

Rest

15 secondi

Set 2: 1 round

Seated Crunches

50 secondi

Seated Single Leg Stand Ups

1 minuto

Seated Bicycle Crunches

50 secondi

Seated Hip Flexor Lifts

45 secondi

Hamstring Kickbacks

45 secondi

Set 3: 1 round

Heel Walks

35 secondi

Wall Push Ups

1 minuto

Shadow Boxing

1 minuto

Appare in

Corpo Intero

Stretching

Basso impatto

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