Lower Body Exercise

Guys, do you want strong legs? Girls, do you crave sexy stems? We've got the exercises you're searching for! Once you incorporate this workout into your weekly routine you'll have a leg up on the competition, all while looking and feeling FAN-FLIPPING-TASTIC!

Exercises

Set 1: 1 round

Squat Jacks

1 minuto

Side Lunges

50 secondi

Single-Leg Squat Touchdowns

1 minuto

Seal Jacks

1 minuto

Rest

20 secondi

Set 2: 2 round

Squat Thrusts

1 minuto

Rest

15 secondi

Squats

1 minuto

Lunges with Knee Lifts

1 minuto

Rest

20 secondi

Leg Raises

1 minuto

Rest

25 secondi

Set 3: 2 round

Jumping Lunges

1 minuto

Rest

15 secondi

Squat Jumps

1 minuto

Rest

20 secondi

Bottom to Bottom Squats

1 minuto

Rest

25 secondi

Set 4: 2 round

Full Plank with Leg Lifts

35 secondi

Rest

15 secondi

High-Plank and Knee Draw

1 minuto

Side Cross Kicks

1 minuto

Rest

25 secondi

Set 5: 1 round

Wall Sit

35 secondi

High Knee Pulls

45 secondi

Allenamenti correlati

Legs

10 minuti, Moderato

Lower Body Workout (MWF)

47 min 30 sec, Moderato

Lower Body Workout

28 min 20 sec, Moderato

Legs And Core

14 minuti, Moderato

Legs Part iI

31 min 45 sec, Moderato

Lower Body Workout

30 minuti, Intenso