Full Upper Body

This workout routine is pured to leave you driping with sweat. There is absolutely no rest in this workout so if you can't handle intensity this workout is not for you! You will need a resistance tube or dumbells. Now go ahead and give it a try!

Exercises

Set 1: 3 round

15 Pushups

20 secondi

15 Stagered Pushups

20 secondi

10 Wide Pushups

15 secondi

10 Elevated Pushups

15 secondi

25 Bicep Curls

35 secondi

20 Pushups

25 secondi

15 Knuckle Pushups

20 secondi

10 Side To Side Pushups

20 secondi

10 Military Pushups

25 secondi

10 Clapping Push-ups

20 secondi

10 Curls

17 secondi

25 chair Dips

30 secondi

10 Shoulder Press

15 secondi

15 Curls

17 secondi

Rest

1 minuto

Allenamenti correlati

Upper Body

29 min 45 sec, Intenso

Upper Body

33 min 27 sec, Moderato

Upper Body 2

9 minuti, Moderato

Upper Body

1 min 25 sec, Intenso

Upper Body

5 min 20 sec, Moderato

Upper Body

8 min 30 sec, Intenso