Upper Body Pusher

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

Set 1: 1 round

Bike

1 minuto

Side Bends

20 secondi

Big Forward Arm Circles

20 secondi

Knees to Elbows

20 secondi

Rest

5 secondi

Set 2: 1 round

Light Jog

30 secondi

Jumping Jacks

20 secondi

Elbows to Hands Plank

50 secondi

Plank with Shoulder Taps

50 secondi

Child's Pose

20 secondi

Dolphin Push-ups

50 secondi

Rest

10 secondi

Tricep Dips

1 minuto

Rest

15 secondi

Skipping

30 secondi

Rest

15 secondi

Jump Twist

20 secondi

Rest

10 secondi

Set 3: 1 round

Full Right Side Plank

20 secondi

Plank

20 secondi

Full Left Side Plank

20 secondi

Plank

20 secondi

Elbow Plank

20 secondi

Rest

15 secondi

Set 4: 1 round

Upward Plank

20 secondi

Side To Side Lunge Jumps

20 secondi

Shoulder Stretches

20 secondi

Lunge Back Kicks

30 secondi

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