Core Workout.

Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!

Exercises

Set 1: 1 round

Reverse Crunches

1 minuto

Sliders

1 minuto

Rest

15 secondi

Set 2: 1 round

Left Oblique Crunches

45 secondi

Right Oblique Crunches

45 secondi

Rest

20 secondi

Set 3: 1 round

Elbow Plank

35 secondi

Bird Dog

35 secondi

Rest

15 secondi

Set 4: 1 round

Burpees

45 secondi

Russian Twists

45 secondi

Rest

25 secondi

Set 5: 1 round

Dips with Leg Extension

50 secondi

Flutter Kicks

1 minuto

Rest

20 secondi

Set 6: 1 round

Floor Bridge

30 secondi

Cross Body Crunches

40 secondi

Rest

25 secondi

Set 7: 1 round

Mountain Climbers

50 secondi

Single-Leg Squat Touchdowns

1 minuto

Rest

20 secondi

Set 8: 1 round

Plank

1 minuto

Rest

40 secondi

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10 min 40 sec, Moderato

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11 minuti, Moderato