Weight

Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!

Exercises

Set 1: 1 round

Jumping Jacks

40 secondi

Rest

10 secondi

Alternating Bicep Curls

10 ripetizioni

Rest

12 secondi

Basketball Shots

30 secondi

Rest

10 secondi

Dumbbell Lateral Shoulder Raises

8 ripetizioni

Rest

10 secondi

Set 2: 1 round

Butt Kickers

35 secondi

Rest

10 secondi

Left Oblique Crunches

30 secondi

Rest

13 secondi

Right Oblique Crunches

30 secondi

Rest

10 secondi

Set 3: 1 round

Bicep Curls

9 ripetizioni

Rest

12 secondi

Elbow Plank

35 secondi

Rest

12 secondi

Dumbell Back Row

8 ripetizioni

Rest

12 secondi

Plank Bird Dog

35 secondi

Rest

10 secondi

Set 4: 1 round

Burpees

25 secondi

Rest

15 secondi

Lying Dumbbell Tricep Extensions

8 ripetizioni

Rest

10 secondi

Sit Ups with Reach Ups

35 secondi

Rest

10 secondi

Set 5: 1 round

Bench Dumbbell Fly

30 secondi

Rest

10 secondi

Star Jumps

30 secondi

Rest

10 secondi

Dumbbell Bent Over Rows

8 ripetizioni

Rest

15 secondi

Set 6: 1 round

Cross Body Crunches

25 secondi

Rest

10 secondi

Alternating Hammer Curls

30 secondi

Rest

10 secondi

Set 7: 1 round

Mountain Climbers

25 secondi

Rest

10 secondi

Single-Leg Squat Touchdowns

30 secondi

Rest

10 secondi

Set 8: 1 round

Plank

30 secondi

Rest

10 secondi

Center Leg Stretch

15 secondi

High Knee Pulls

22 secondi

Lying Hamstring Stretches

22 secondi

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Scelta Top per questo Allenamento

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