Advanced BlastOFF!

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

Set 1: 2 round

Wacky Jacks

45 secondi

Rest

10 secondi

Front Back Hops in Place

30 secondi

Rest

10 secondi

Jumping Jacks

45 secondi

Rest

10 secondi

Prisoner Squats

45 secondi

Rest

10 secondi

Hop in Place

30 secondi

Jumping Lunges

1 minuto

Rest

10 secondi

Set 2: 1 round

Elbow Plank

30 secondi

Rest

10 secondi

Reverse Crunches

45 secondi

Rest

10 secondi

Vertical Leg Crunches

45 secondi

Rest

10 secondi

Push-Ups

45 secondi

Rest

10 secondi

Russian Twists

30 secondi

Rest

10 secondi

Diamond Push Ups

30 secondi

Set 3: 1 round

Jumping Jacks

1 minuto

Child's Pose

1 minuto

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