Q's Chest

Its all about your focus and form. Use whatever weight you can and do however many reps you can while keeping focused on the muscles you are working and your form clean. Do set after set with minimum rest, rest after each round.

Exercises

Set 1: 4 round

Press Elbows Out

1 minuto

Press Elbows In

1 minuto

Incline Dumbbell Bench Press

1 minuto

Flys

1 minuto

Arcs

1 minuto

Decline Push Ups

30 secondi

Right Oblique Crunches

1 minuto

Left Oblique Crunches

1 minuto

Double Crunches With Extensions

1 minuto

Russian Twists

30 secondi

Rest

1 minuto

Allenamenti correlati

Chest

27 min 48 sec, Intenso

Chest

30 min 9 sec, Intenso

Chest

8 min 35 sec, Intenso

Chest

31 min 45 sec, Intenso

Chest

13 min 3 sec, Moderato

Basic Chest

15 min 3 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

Austin’s Monday Workout V1

32 min 53 sec, Moderato

Upper Body EMOM

31 minuti, Intenso

Chest Workout For Women

15 minuti, Moderato

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 min 14 sec, Moderato

Finish Line - Uprighter (Back And Core)

38 min 40 sec, Intenso

Rep & Repeat

50 minuti, Intenso