MAX Tabata Test

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

Set 1: 1 round

Warm Up On Bike

1 minuto

Standing Knee to Elbow Cross

1 minuto

Elbow To Knee Twists

1 minuto

Jog on the Spot

1 minuto

Knee Circles

20 secondi

Plie Squats with Tip Toes

1 minuto

Set 2: 2 round

Squat Thrusts

20 secondi

Rest

10 secondi

Set 3: 2 round

Sit Ups with Reach Ups

30 secondi

Leg Lifts

30 secondi

Rest

10 secondi

Set 4: 2 round

Bottom to Bottom Squats

20 secondi

Rest

10 secondi

Set 5: 2 round

High-Plank and Knee Draw

20 secondi

Rest

10 secondi

Set 6: 1 round

Elbow to Knee Bird Dogs

1 minuto

Cat Cow

20 secondi

Pick Up Sandbag Between Legs Deep Stand Up Throw It Down Between Youe Legs

1 minuto

Lung Right And Left

20 secondi

Straight Leg Kicks

20 secondi

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