Serious Six Pack

Want to feel the burn after your ab workout? Well here's the routine for you, crafted with the knowledge of multiple fitness directors and hundreds of online fitness blogs, here's a ab workout that will turn your abs into your dream six pack in weeks!

Exercises

Set 1: 2 round

Elbows to Hands Plank

1 minuto

Rest

20 secondi

Right Side Plank Dips

30 secondi

Left Side Plank Dips

30 secondi

Rest

20 secondi

90-90 Crunches

45 secondi

Rest

20 secondi

Russian Twists

40 secondi

Rest

20 secondi

Elbow Plank

1 minuto

Rest

20 secondi

Crunches

45 secondi

Rest

10 secondi

Child's Pose

20 secondi

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