Statham

Warm up with cardio ten minutes, ten minute medium intensity pyramid pushups 1-10, 5 sets of: knee raises (20) reps, burpees (20 reps, front squat (20) reps, basic lifts (bench press, squats, or deadlifts with light weight (20) reps, weighted step ups (20).

Exercises

Set 1: 5 round

Seated Knee Raises

1 minuto

Burpees

1 minuto

Squats

1 minuto

Bench Press

1 minuto

Step Ups

1 minuto

Allenamenti correlati

13-minutes (V U)

13 minuti, Intenso

012

30 minuti, Intenso

Hiit

10 min 25 sec, Moderato

Hiit Warmup

10 min 11 sec, Intenso

My Workout

5 minuti, Moderato

12-minute workout(V U)

12 min 30 sec, Intenso