Booty Popin

If your looking for a workout to pop that bum then this is the work out for you,but be warned its not easy!!! Most workouts use high energy exercises for a short time then with long amounts of rest not me I made a workout with long amonts of high energy exercises and a short amount of time to rest. Good luck.

Exercises

Set 1: 2 round

Jumping Lunges

2 minuti

Walking Lunges

2 minuti

High Knees

1 minuto

Rest

30 secondi

Set 2: 1 round

Mountain Climbers

3 minuti

Plank Lateral Walk

2 minuti

Rest

30 secondi

Set 3: 1 round

Yoga Bicycles

1 minuto

Yoga Side Planks

2 minuti

Sit Ups with Reach Ups

2 minuti

Wall Sits with Heel Ups

1 minuto

Child's Pose

30 secondi

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