Killer Cardio/abs

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

Set 1: 1 round

Jog

2 minuti

Jump Rope

30 secondi

Box Jumps

30 secondi

Side to Side Hops

30 secondi

Rest

30 secondi

Quick Feet

30 secondi

Explosive Mountain Climbers

30 secondi

Rest

20 secondi

Set 2: 1 round

Double Crunches

25 secondi

Cross Leg Obliques

20 secondi

Hamstring Sit-Up Rolls

30 secondi

Plank Bird Dog

30 secondi

Rest

30 secondi

Bicycle Legs

30 secondi

Lying Torso Twist

32 secondi

Set 3: 1 round

Squat Jumps

30 secondi

Thread the Needle Pose

1 minuto

Clapping Push-ups

30 secondi

Spiderman Push-Ups

30 secondi

Underhand Wrist Flexor Stretches

1 minuto

Fifer Scissors

45 secondi

Left Leg Climbs

1 minuto

Bow Pose

30 secondi

Corpse

1 minuto

Allenamenti correlati

Abs RBC

16 min 30 sec, Moderato

Abs Attack .1

9 minuti, Moderato

Killer Abs

11 min 30 sec, Intenso

Cardio Abs

10 min 20 sec, Intenso

Core Abs

15 min 10 sec, Intenso

core workout! get fabulous abs fast! :)

6 min 15 sec, Intenso