Abs Attack .1

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

Set 1: 1 round

90-90 Crunch Taps

45 secondi

Crunches

30 secondi

Hollow Body Holds

25 secondi

Vertical Leg Crunches

30 secondi

Rest

30 secondi

Ball Crunches

45 secondi

Right Oblique Crunches

20 secondi

Left Oblique Crunches

20 secondi

Bicycle Crunches

30 secondi

Rest

30 secondi

Set 2: 1 round

Right Oblique V-Ups

20 secondi

Left Oblique V-Ups

20 secondi

Lotus Crunches

30 secondi

Vertical Leg Crunches

25 secondi

Bicycle Crunches

45 secondi

Corpse

20 secondi

Set 3: 1 round

Y-T-A

25 secondi

Half Cobra Pose

20 secondi

Child's Pose

30 secondi

Allenamenti correlati

Ab Attack

9 minuti, Principiante

Ab Workout

13 min 40 sec, Moderato

Abs Workouts

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Ab Attack

11 minuti, Intenso

Ab Attack

22 minuti, Moderato

Abb Killer

20 minuti, Intenso

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