Tight Booty (EK)

Do reps of 10-20 depending on your personal level. 10 for beginner, 15 intermediate and 20 for advanced. Holds for counts of three and then release for three counts. Remember to squeeze your glutes throughout each exercise for optimal results. Add barbell or dumbbells for squats.

Exercises

Set 1: 2 round

Bridge with Heel Digs on Ball

1 minuto

Right Side Ball Raises

45 secondi

Left Side Ball Raises

45 secondi

High Glute Kickbacks

1 minuto

Left Low Glute Kicks

30 secondi

Right Low Glute Kicks

30 secondi

Hip Raises on Ball

1 minuto

Rest

30 secondi

Set 2: 2 round

Squats

30 secondi

Dragon Squats

45 secondi

Rest

30 secondi

Allenamenti correlati

Booty (1)

20 min 32 sec, Moderato

Tight Booty

7 minuti, Moderato

Booty Work

8 min 30 sec, Moderato

Firm Booty 😻

17 min 50 sec, Intenso

Basic Booty

6 minuti, Principiante

Booty Booty

3 min 24 sec, Moderato