Template 2

Guys, do you want strong legs? Girls, do you crave sexy stems? We've got the exercises you're searching for! Once you incorporate this workout into your weekly routine you'll have a leg up on the competition, all while looking and feeling FAN-FLIPPING-TASTIC!

Exercises

Set 1: 1 round

Squat Jacks

1 minuto

Side Lunges

50 secondi

Single-Leg Squat Touchdowns

1 minuto

Seal Jacks

1 minuto

Rest

20 secondi

Set 2: 2 round

Squat Thrusts

1 minuto

Rest

15 secondi

Squats

1 minuto

Lunges with Knee Lifts

1 minuto

Rest

20 secondi

Leg Raises

1 minuto

Rest

25 secondi

Set 3: 2 round

Jumping Lunges

1 minuto

Rest

15 secondi

Squat Jumps

1 minuto

Rest

20 secondi

Bottom to Bottom Squats

1 minuto

Rest

25 secondi

Set 4: 2 round

Full Plank with Leg Lifts

35 secondi

Rest

15 secondi

High-Plank and Knee Draw

1 minuto

Side Cross Kicks

1 minuto

Rest

25 secondi

Set 5: 1 round

Wall Sit

35 secondi

High Knee Pulls

45 secondi

Allenamenti correlati

Legs M,W,T

30 minuti, Moderato

Legs

6 minuti, Moderato

Legs. No2

21 min 20 sec, Intenso

Legs

10 minuti, Moderato

Legs

6 minuti, Moderato

Workout 1

15 minuti, Intenso