Conditioning Barbell Complexes

Conditioning workout for arms, shoulders, upper and lower back, chest and legs for rest days. 1 set of 6 reps of each lift followed by 1 set of 5 reps, 1 set of 4 reps etc.....Timings not important but ensure that form in maintained and set/rep count. This isn't about lifting heavy but about training your heart and lungs to pumo effectively for lifting heavy on your 'on days'.

Exercises

Set 1: 6 round

Deadlifts

30 secondi

Barbell Stiff Legged Deadlift

30 secondi

Barbell Bent-Over Rows

30 secondi

Barbell Power Cleans

30 secondi

Barbell Front Loaded Squats

30 secondi

Push Presses

30 secondi

Barbell Squats

30 secondi

Good Mornings

30 secondi

Rest

1 min 30 sec

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