Booty Bootcamp

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

Exercises

Set 1: 2 round

Butt Kickers

20 secondi

Squat Jumps

15 secondi

Pogo Hops Up On Toes

20 secondi

Side Shuffles

15 secondi

Pengulium

20 secondi

Rest

10 secondi

Set 2: 2 round

Jump Tucks

20 secondi

Rest

5 secondi

Half A Burpee Pull Up

20 secondi

Rest

5 secondi

Pengulum

20 secondi

Rest

5 secondi

Knee To Elbow Raise On Pull Up Bar

20 secondi

Rest

5 secondi

Reverse Pull Up

20 secondi

Rest

10 secondi

Flying Jump Lunges

20 secondi

One Arm Push Up Alternate

20 secondi

Rest

5 secondi

Set 3: 2 round

Right Leg Front-and-Back Lunges

20 secondi

Glute Circles Leg Staight Out Circles

30 secondi

Rest Other Side

5 secondi

Left Leg Front-and-Back Lunges

20 secondi

Glute Circle Combo Kickback

30 secondi

Monkey Push Up One Leg Use A Sandbag

30 secondi

Rest

5 secondi

Full Plank with Leg Lifts

30 secondi

Suzanas Break Dance

40 secondi

Elbow Plank with Leg Lifts

15 secondi

Half Cobra Pose

15 secondi

Set 4: 2 round

Duck Walk Wide Walk With Sandbag 2 Forward 2 Back

30 secondi

Star Jumps

20 secondi

Jump Tucks

20 secondi

Deep Lung Side To Side With Dand Bag

30 secondi

Monkey Push Ups Using Pink Samdbag

20 secondi

2 Skater Squats Jump Twist

20 secondi

Side Lunge Dips With Sandbag

30 secondi

Plie Squats with Tip Toes

20 secondi

Explosive Mountain Climbers

30 secondi

Walking Lunges

20 secondi

Sissy Squats On Tip Toes All The Way Down And Up

30 secondi

Rest

15 secondi

Set 5: 2 round

Narrow Push Ups

20 secondi

Seated Leg Lifts

15 secondi

Allenamenti correlati

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 min 25 sec, Intenso

Finish Line - Uprighter (Back, Core And Balance)

38 min 30 sec, Intenso

30 Min Cardio and Strength Workout at Home - No Equipment - No Repeats

31 min 37 sec, Moderato

UPPER BODY FIRE WORKOUT! | Minimal Equipment MAXIMUM BURN!

32 min 18 sec, Intenso

Cardio

28 min 38 sec, Moderato

35 MIN INTENSE HIIT Workout for Fat burn at home [CARDIO X POWER - Day 21]

38 min 18 sec, Moderato