Neck Flex

A round of gentle stretches aimed at reducing pain, tension in the neck and upper back, and headaches through maintaining mobility and flexibility. Follow the instructions carefully, and stop immediately if you feel pain. You may have an underlying problem that needs professional attention if these stretches are painful.

Exercises

Set 1: 1 round

Right Lateral Neck Stretch

1 minuto

Left Lateral Neck Stretch

1 minuto

Up and Down Neck Tilts

1 minuto

Neck Side Rotations

1 minuto

Levator Scapula Stretch - Right

1 minuto

Levator Scapula Stretch - Left

1 minuto

Upper Fibers of Trapezius Stretch - Left

1 minuto

Upper Fibers of Trapezius Stretch - Right

1 minuto

Allenamenti correlati

Stretch - Neck

4 min 51 sec, Principiante

Flexibility

4 minuti, Principiante

Stretch - Neck!

3 min 55 sec, Principiante

Neck Stretch

2 min 30 sec, Moderato

Just Stretches

9 min 25 sec, Principiante

Neck Stretch 💚

5 min 30 sec, Principiante