Ultimate Butt Workout

Do this set of exercises every other day to get that popped, tight booty. For these exercises, the number of reps is set. If you finish before the clock, take a breather. If you don't complete the reps in the given time, either pause the clock and finish or move on to motivate yourself to work at a faster speed. This workout is awesome at home, or if your comfortable with heavy weights, take it to the gym! Lets get moving!

Exercises

Set 1: 2 round

Jumping Jacks

1 minuto

High Knees

30 secondi

Jump Rope

1 minuto

Rest

30 secondi

Set 2: 1 round

Right Leg Hamstring Stretch

20 secondi

Left Leg Hamstring Stretches

20 secondi

Right Quad Stretch

20 secondi

Left Quad Stretch

20 secondi

Set 3: 3 round

Hip Bridge Raises

30 secondi

Right Leg Glute Kickbacks

30 secondi

Left Leg Glute Kickbacks

30 secondi

Plank Bird Dog

1 min 15 sec

Rest

30 secondi

Set 4: 3 round

Wide Squat

1 minuto

Step Ups

1 minuto

Rest

30 secondi

Right Bulgarian Split Squats with Dumbbells

1 minuto

Left Bulgarian Split Squats with Dumbbells

1 minuto

Rest

1 minuto

Set 5: 1 round

Hip Flexor Stretch Right

30 secondi

Hip Flexor Stretch Left

30 secondi

Piriformis Right Leg

30 secondi

Piriformis Left Leg

30 secondi

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