Do It Daily

Before your shower, when you wake up, here's a quick intense fast moving circuit of core moves that keep you burning calories for hours. Do the number of reps listed. If your feeling extra energetic, add another round or do more challenging version of the traditional exercise listed. Theres enough time given each exercise to allow you to move from one to the next without pausing the clock. Get serious and 1-2-3 GO!

Exercises

Set 1: 2 round

Jumping Jacks

30 secondi

Crunches

20 secondi

Push-Ups

15 secondi

Calf Raises

20 secondi

Burpees

25 secondi

Russian Twists

25 secondi

Squats

25 secondi

High Knees

25 secondi

Reverse Crunches

25 secondi

Plank

35 secondi

Left Side Plank

20 secondi

Right Side Plank

20 secondi

Rest

20 secondi

Allenamenti correlati

Do this before every shower.

6 minuti, Principiante

Short Workout

4 minuti, Moderato

quick sweaty workout

19 min 21 sec, Principiante

Workout

3 min 20 sec, Principiante

Workout

12 minuti, Moderato

Intense Training

20 min 11 sec, Intenso