Incredible Arms

Intenso Duration 14 minuti

Aree target: Arms, Core

Attrezzatura: No Equipment

Tag

Allenamenti con Peso Corporeo Allenamenti per le Braccia Allenamenti senza Attrezzi

Descrizione

You don't need to use weights to seriously strengthen and tone those arms of yours. This bodyweight workout is simple enough to do anywhere yet high-impact enough that you'll be seeing incredible arm chisel in no time. Make sure you're warmed up before you begin this targeted arm routine!

Exercises

Set 1: 2 round

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Push-Ups

25 secondi

Rapid Punches

20 secondi

Tricep Push Ups

25 secondi

Strike Downs

20 secondi

Push-Up Bird Dog

20 secondi

Elbow to Knee Bird Dogs

20 secondi

Forearm Dolphin Push-ups

25 secondi

Rest

20 secondi

Set 2: 2 round

Left Tricep Pushups

30 secondi

Reverse Elbow Plank

20 secondi

Right Tricep Pushups

30 secondi

Dip your hips down and up, aiming to go slightly higher than neutral. Keep going. And remember: don't slouch and keep those dips steady!

Transition

10 secondi

Right Side Plank Dips

40 secondi

Plank with Shoulder Taps

20 secondi

Lift your body up to neutral. Hold a moment. Then dip your hips down and back up, aiming to go slightly higher than neutral. Keep your belly button drawn in.

Left Side Plank Dips

40 secondi

Rest

20 secondi

Set 3: 1 round

Down Unders

40 secondi

Workout Discussion

01 May

Bamdev A.

Cassandra N. : You have to incfease up your speed to switch between exercises, and it definitely tells you what to do next. It has always told me. The lesser time you take for the adjustment, the lesser rest you take and the more harder the muscles have to work for the next workout leading to development in muscles.

19 Jun

Cassandra N.

Thus app is stupid.. it doesn't even tell u what to do next or give u time to get adjusted.. uninstall

Appare in

Braccia

Peso Corporeo

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.