Pyramids Upper Body

Cathe f workout. 12 reps, 10, 8, 10 and 12. Start with lightest weight, increase weight and then drop weight back down as reps decrease. Exercises include: chest flies, bench press, pull overs, double arm row, rear delt flies, side lateral raises, front raises, double arm kickback, seated overhead press, posterior delt fly, hammer curls, traditional curls.

Exercises

Set 1: 1 round

Pyramids Upper Body

42 minuti

Set 2: 1 round

Core Section

8 minuti

Set 3: 1 round

Stretch

7 minuti

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