Allenamento Intenso

Hard Strikes

Intenso Duration 1 h 1 m

Aree target: Legs

Attrezzatura: Jump Rope

Aggiunto da Bonita M

Tag

Allenamenti per Palestra Domestica Allenamenti per le Gambe Allenamenti con la Corda per Saltare

Descrizione

Cathe f x train series, use 16 oz gloves

Exercises

Set 1: 1 round

Bob And Weave With Jab

30 secondi

Bob And Weave Forward, Jab Back

30 secondi

Jab Down Right

30 secondi

Left Side

30 secondi

Leg Abductions With Arms Up X 4 Then Arms Forward X 4

30 secondi

Knee Pulls In Front X 4, Elbow To Knee X 4

30 secondi

Alternate Front Kicks

30 secondi

Back Kicks

30 secondi

Alternate Front And Back Kicks

30 secondi

Jump Rope In Place

15 secondi

Alternate Side Kicks With Arms Pressing Up

30 secondi

Alternate Front Kicks

30 secondi

Back Kicks

30 secondi

Front Kick Back Kick

30 secondi

Jump Rope In Place

15 secondi

Squat Pulses

30 secondi

Slow Squats With Arm Press

30 secondi

Squat Alternate Front Kicks

30 secondi

Squat Pulsing Walk Forward And Back

30 secondi

Jump Rope In Place

15 secondi

Side Kicks Alternate

30 secondi

Jump Rope In Place

15 secondi

Jumping Side Kicks Alternate

30 secondi

Jumping Jacks

15 secondi

Set 2: 2 round

3 Shuffles And Hook Right

30 secondi

3 Shuffles And Hook Left

30 secondi

Jacks

15 secondi

Left Jabs

15 secondi

Double Time Jab Left

30 secondi

Strike Downs Left

15 secondi

Jab Front And Strike Down Left

30 secondi

Set 3: 2 round

Scissors

30 secondi

Jacks

15 secondi

Set 4: 2 round

Jab Cross Reach Pull Left With Jump

30 secondi

Jump Rope

15 secondi

Set 5: 2 round

Jog In Place

30 secondi

Side Hops

30 secondi

Wide Run

30 secondi

Jack And Jab Alternate

30 secondi

Left Jab With Shuffle

15 secondi

Left Jab And Cross

15 secondi

Left Hook And Upper Cut

15 secondi

Left Jab Cross Hook Upper

15 secondi

Set 6: 1 round

Ice Breakers

30 secondi

Three Jabs Side And Cross, Alternate Sides

15 secondi

Jab In Wide Stance, Alternate ,Double Time

30 secondi

Jump Rope

15 secondi

Pop Squats

30 secondi

Three Jabs To Side And Cross Alternate Sides

15 secondi

Jump Rope

15 secondi

Double Time Uppercuts

30 secondi

Jog

15 secondi

Pendulum Legs With Arm Press

30 secondi

Punch Front Mombo Right

30 secondi

Jump Rope

15 secondi

Pendulum Legs With Arm Raise

30 secondi

Punch Front Mombo Left

30 secondi

Jump Rope

15 secondi

Set 7: 1 round

Jab Jab Cross Right

15 secondi

Duck And Upper Cut Right

15 secondi

Jab Jab Cross With Duck Upper Cut Right

30 secondi

Jacks

15 secondi

Set 8: 1 round

Plie Jumps

30 secondi

Jump Rope

15 secondi

Zig Zag Hops

30 secondi

Set 9: 1 round

Scissors Doubles

30 secondi

Single Scissors

30 secondi

Jog

15 secondi

Set 10: 1 round

Dumbbell Overhead Press Simultaneous Alternating

1 minuto

Bear Crawl Press

1 minuto

Bicep Curl Balance On One Leg

1 minuto

Plank Shoulder Snatch

1 minuto

Tricep Dips

1 minuto

Sit Ups With Jabs And Elbow Strikes

1 minuto

Sit Up X 5, 5 Push Ups

1 minuto

Get To Your Heavy Bag And Keep 16 Oz Gloves On

15 secondi

Set 11: 2 round

Right Jab Fast

20 secondi

Rest

10 secondi

Right Cross

20 secondi

Rest

10 secondi

Right Jab Cross

20 secondi

Rest

10 secondi

Right Hook

20 secondi

Rest

10 secondi

Set 12: 2 round

4 Upper Cuts Right Then Left

20 secondi

Rest

10 secondi

Horse Stance Alternate Fast Jabs

20 secondi

Rest

10 secondi

Right Stance 3 Jabs And Cross

20 secondi

Rest

10 secondi

Left Stance 3 Jabs And Cross

20 secondi

Rest

10 secondi

Set 13: 2 round

Jab Cross Hook Upper In Right Stance

20 secondi

Rest

10 secondi

Left Stance Jab Cross Hook Upper

20 secondi

Rest

10 secondi

Back Fist Right

20 secondi

Rest

10 secondi

Back Fist Left

20 secondi

Rest

10 secondi

Set 14: 1 round

Cool Down

7 minuti

Allenamenti correlati

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Kickbox/lower Body And Core

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1 ora 44 min 45 sec, Intenso

Striking Practice

Striking Practice

19 min 15 sec, Principiante

27 minuti,

Kickboxing Moderate

Kickboxing Moderate

31 min 40 sec, Moderato

Adjustable Steel Wire Jump Rope

Scelta Top per questo Allenamento

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Allenamenti con lo stesso attrezzatura

The High Velocity Playground (The Child)

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58 min 45 sec, Intenso

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46 minuti, Principiante

JUMP ROPE and STANDING ABS Workout

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12 min 46 sec, Moderato

Jump, Punch, Crunch

Jump, Punch, Crunch

1 ora, Principiante

Cardio Jump Rope

Cardio Jump Rope

10 min 18 sec, Principiante

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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